INTERESTED IN LEARNING MORE ABOUT MY WORK?

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Sometimes you may feel like there's this heavy fog clouding your mind. You're exhausted from being in a constant battle with your head. Maybe it’s your focus, your memory that are not as sharp anymore. Maybe you experience dizziness or even anxiety. It feels like your mind is either all over the place or numb and empty - as if you were not really there. You don't even remember what it feels like being 100 % there in the moment, sharp, attentive, focused, passionate.

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The following paragraphs will show you how to set the course for clearing that brain fog, so that you can be YOURSELF again.

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Well, the secret ingredient in my holistic brain care approach is a combination of not just nutrition and exercise, but also neuroscience and neuro-yoga. It's a broad spectrum approach to stimulate your nervous system and optimize brain activity.

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Sprinkled with a bit of energy work, life coaching, and - yes - healthy routine building, my 3-month NeuroBalance Mastery program will not just boost your physical and mental agility but enable you to you rebalance and resculpt your brain. Once you’ve optimized the blood and nutrition flow to your brain, and reestablished the natural rhythms of your body, your brain fog will clear, leading you to a place of absolute clarity and endless possibilities to start adventures you’ve never even dreamed about.

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For me that was starting my own business as a coach and mentor despite being a working mom of 2. I’ve developed the physical and mental capacities to keep my cool when chaos strikes, to make smart-hearted decisions finally turning me from a people-pleasing perfectionist into a real role model for my girls.

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And if I did it, so will you. All you gotta bring to the table is yourself exactly the way you are.

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Here’s a brief overview of what our collaboration may look like:

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We will start by assessing your current brain status and reconnecting you with your values and goals, so you know EXACTLY what your starting point is, what you need, and where you wanna go. It’s your personal roadmap for the upcoming weeks and the beginning of you sculpting your own mind. Because if you don’t know your WHYs you’ll never get your WHAT.

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After the first month, you will have a clear roadmap, a very personal schedule for the rest of the program - YOUR BRAIN BALANCE PLAN. It‘ll take into account your brain activity levels, your needs, goals, and of course your current circumstances in life.

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With all the foundations laid, you will return to the natural rhythms of your brain and use neuro-hacks to make sure you can put your roadmap into consistent action with a flexible set of brain power routines. And no, these routines won’t feel like another item on your endless to-do list. Because my blueprint will make it EASY for you to actually stick with them and FALL IN LOVE with the journey. No more fighting, no more pulling-through.

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Throughout the NeuroBalance Mastery you will be introduced to try different tools that’ll help you to rebalance your hormones/neurotransmitters, optimize the blood & CSF flow to your brain, and recalibrate your nervous system - a real kickstart to activate your full self-healing powers, so that after 3 months, your brain fog will be a thing of the past.

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Along the way we will strengthen your mind-body connection with biofeedback exercises and brain+gut-healthy nutrition tailored to your individual brain activity state, allowing for a truly holistic experience with a lasting impact.

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You’ll get

…a weekly call in my virtual living room in our small selected circle for intense coaching, celebrating each other’s progress, lifting each other up and realigning our inner compasses. This is a real game-changer and an amazing energy boost.

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…a weekly live neuro-yoga class, where we’ll target specific areas of your brain and central nervous system. That’s your powerful reboot each week, teaching you tools and techniques that you may incorporate into your daily practice.

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…challenges, video content and online learning material to go through at your own pace.

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…my 24/7 support if you have any questions or simply need some realignment. I’ll be there by your side to catch you if the fog comes creeping up again, if you need a little push, or just a shoulder to cry on.

Since you’ve answered “yes” to getting more details on how to overcome overwhelm, I’d love to explain my strategy to you in a 20-minute call.

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In this 20-minute call, we will talk about your current brain state to evaluate how my NeuroBalance strategy can benefit you most in your personal situation.

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We’re all so busy rushing through our lives, crossing items off our checklists that we tend to develop blind spots about whats actually weighting heavy on our hearts and minds causing chronic stress and thus physically harming our brains. With a person looking at it from the "outside" it's often easier to identify those blind spots and find a solution that you can implement immediately.

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Once I am convinced that my strategy will work for you, I will show you how our collaboration might look like exactly.

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My vision is to create awareness and new understanding of self-love for our marvellous brains leading us into a self-determined, healthy life full of possibilities and purpose - no matter our physical age. So that one day, every person will be able to access their full brain power - energetically and cognitively to carve their very own path in this world.

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I cannot wait to connect with you!

Lots of love - Jule