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Hi, I'm Jule Gonzales

and I’ve fallen in love with my brain. And yours.
It’s by far the most fascinating organ we have — and learning how to care for it changed everything for me. It was the first real step toward clarity, purpose, and a life I could actually feel again. But I didn’t always feel this connected.

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For a while, I was lost in something no one seemed to take seriously: brain fog. I couldn’t focus. I couldn’t remember simple things. Sometimes, on a Monday, my colleagues would ask me about my weekend and I had no idea, what I'd done. On other days, I’d sit across from my kids or my partner and feel… nothing - totally cut off. Like my body was there, but the rest of me wasn’t. Numb. Disconnected. Drained. No drive, no clarity — just a heavy, invisible cloud that made life feel like too much and not enough at the same time.

 

When it first started, I told myself it was stress. Or hormones. Or not sleeping enough. But deep down, I knew something was wrong. And I refused to believe that this was just “the new normal.”

 

So I started experimenting. Searching. Studying. Yoga and meditation cracked the door open for me — giving me space to breathe and feel again. Neuroscience gave me answers — explaining what was actually happening in my brain and nervous system. And soul work gave me meaning — the sense of purpose I had been missing in all the fog. It was through this journey that I developed my own approach — a way of healing and reconnecting that works on the three essential levels of clarity: Physical clarity, mental clarity and spiritual clarity.
 

I call it TriClarity Integration. It's a powerful journey rooted in neuroscience, nervous system care, and ancient wisdom. We’ll explore how these three layers of clarity work together — and how you can use them to clear away the fog and feel like you again.

 

Today, my brain is my ally. I can focus. I feel joy, love, excitement. I even learned to juggle (okay, just two balls — but I’m getting there).

I no longer live in survival mode — I live in presence. And no, I’m not your typical brain coach or yoga teacher. I’m not vegan. I enjoy a good whiskey. I still geek out over fantasy novels and sci-fi shows. But I believe with everything in me that you can recover your clarity. That your brain can heal. And that you can feel fully present and alive again — without pushing, forcing, or fixing yourself.

 
Let’s clear the fog — and bring your mind home.

Lots of love!

Jule

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